Health Equity Action for Lactation (HEAL)
Breastfeeding Program for African American Mothers and Their Families
Stakeholders Meetings
It's Only Natural Campaign
Every woman's journey to motherhood is different. But usually, the first decision you'll make as a mom is how to feed your child. It's Only Natural has information for African-American women and their families about the health benefits of breastfeeding — not just for babies, but for moms too. Here, you'll find facts about breastfeeding and get practical tips on how to make breastfeeding work for you while getting the support you need.
Featured Videos
Featured Resources

This complete guide from the Office on Women's Health features important guidance on breastfeeding-related topics, including:
- Why breastfeeding is important
- How to find support and information
- Breastfeeding myths
- How breastmilk is made
- Learn to breastfeed
- Breastfeeding in special situations
- How to handle stress
- Weaning your baby from the breast
This publication is downloadable or the printed version can be ordered by health professionals and lactation consultants in bulk (25 – 200 copies) by calling 1-800-994-9662.
Nursing Mothers at Work Campaign
This project is supported Office on Women's Health of the US Department of Health and Human Services.
Sources:
Office on Women's Health, https://www.womenshealth.gov/its-only-natural, 08/2018
Office on Women's Health, https://www.womenshealth.gov/supporting-nursing-moms-work, 02/2019
Your Guide to Breastfeeding, https://www.womenshealth.gov/your-guide-to-breastfeeding, 02/2022